4 Servings/Serving Size: 4 ounces

2 teaspoons light brown sugar

4 teaspoons chili powder

1 teaspoon ground cumin

1/4 teaspoon ground cinnamon

Salt and pepper to taste (optional)

4 (5-ounce) salmon filets

1. Preheat oven 400°F.

2. In small bowl, combine spices, rub over salmon. Place salmon in 11 x 7-inch baking dish coated with nonstick cooking spray. Bake 12-15 minutes or until salmon flakes easily with fork.

Nutritional information per serving:

Calories 184, Calories from fat 9 %, Fat 5 g, Saturated fat 1 g, Cholesterol 74 mg, Sodium 123 mg, Total Carbohydrate 4 g, Dietary Fiber 1 g, Sugars 3 g,  Protein 29 g, Diabetic Exchanges 4 lean meat

Serving Suggestion: Serve with a spinach salad and wild or brown rice.

Terrific Tidbit: Salmon is a great source of omega-3 essential fatty acids which are important for optimum heart health, lowering your risk for high blood pressure and heart disease.