14 servings/serving size: 4 ounces beef, 1/2 cup vegetables

1 (4-pound) beef sirloin tip roast, trimmed of excess fat

6 cloves garlic, sliced or garlic powder

Salt and pepper to taste

1 large onion, sliced

1 (10 3/4-ounce) can condensed 98% fat free cream of mushroom soup

1 (16-ounce) package baby carrots

1 sweet potato, peeled, cut into chunks

2 red potatoes, peeled, cut into chunks

1. Preheat oven to 300° F. Cut slits in roast, stuff pieces of garlic throughout meat. 

2. Season meat with salt and pepper. Spread sliced onion over roast, pour soup over onions. 

3. Cover, bake 4 hours depending on size of roast. Add carrots and potatoes, continue cooking another hour or until meat is tender or you are ready to eat. 

Nutritional information per serving:

Calories 249, Protein (g) 29, Carbohydrate (g) 14, Fat (g) 8, Calories from Fat (%) 72, Saturated Fat (g) 2, Dietary Fiber (g) 2, Sugars (g) 4, Cholesterol (mg) 57, Sodium (mg) 254, Diabetic Exchanges: 1 starch, 4 lean meat

Serving Suggestion: This savory gravy would be great over brown rice or barley.

Terrific Tidbit: Throw the roast in the oven on this low temperature, forget about it, and you have an ideal one pot meal.