Makes about 6 (1/2-cup) servings

1 (15-ounce) can black beans, rinsed and drained
1 cup chopped mango
1/2 cup chopped red onion
1 avocado, chopped
2 tablespoons lime juice
1 teaspoon light brown sugar
Dash red pepper flakes.

1.  In medium bowl, combine all ingredients. Serve or refrigerate until serving.

Nutritional information per serving:
Calories 141, Calories from fat (%) 35, Fat (g) 6, Saturated Fat (g) 1, Cholesterol (mg) 0, Sodium (mg) 222, Carbohydrate (g) 19, Dietary Fiber (g) 7, Sugars (g) 6, Protein (g) 5, Diabetic Exchanges: 1 starch, 1/2 fruit, 1 fat

Serving Suggestion: I could not decide whether to serve this dish as a salsa, side salad or condiment to fish, so the choice is yours!

Terrific Tidbit:  For a variation, add 1/2 teaspoon ginger. If mangos aren’t in season, they may be found in jars or cans in the grocery.