New Country 100.7 The Tiger : Baton Rouge: Hearts of Palm Salad Hearts of Palm Salad ================================================================================ Julie Preau on 19/04/2010 14:31:00 Makes 4 (1/2-cup) servings 1 cup chopped hearts of palm 1/2 cup chopped celery 1 cup chopped cucumber, cored and peeled 2 tablespoons Nakano seasoned rice vinegar 1 tablespoon olive oil Salt and pepper to taste 1/4 cup crumbled reduced-fat feta cheese 1. In large bowl, combine all ingredients, except feta, mix well. 2. Toss with feta, serve. Nutritional information per serving: Calories 65, Calories from fat (%) 63, Fat (g) 5, Saturated Fat (g) 1, Cholesterol (mg) 3, Sodium (mg) 292, Carbohydrate (g) 4, Dietary Fiber (g) 1, Sugars (g) 1, Protein (g) 3, Diabetic Exchanges: 1 vegetable, 1 fat