New Country 100.7 The Tiger : Baton Rouge: Black Bean Mango Salad

Black Bean Mango Salad
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New Country on 24/06/2009 16:55:00
 
Makes about 6 (1/2-cup) servings
1 (15-ounce) can black beans, rinsed and drained
1 cup chopped mango
1/2 cup chopped red onion
1 avocado, chopped
2 tablespoons lime juice
1 teaspoon light brown sugar
Dash red pepper flakes.
1.  In medium bowl, combine all ingredients. Serve or refrigerate until serving.
Nutritional information per serving:
Calories 141, Calories from fat (%) 35, Fat (g) 6, Saturated Fat (g) 1,
Cholesterol (mg) 0, Sodium (mg) 222, Carbohydrate (g) 19, Dietary Fiber (g) 7,
Sugars (g) 6, Protein (g) 5, Diabetic Exchanges: 1 starch, 1/2 fruit, 1 fat
Serving Suggestion: I could not decide whether to serve this dish as a salsa,
side salad or condiment to fish, so the choice is yours!
Terrific Tidbit:  For a variation, add 1/2 teaspoon ginger. If mangos aren’t
in season, they may be found in jars or cans in the grocery.